Feel overwhelmed, lost in your thoughts, or stuck in the same patterns? You’re not alone and there’s a simple, powerful tool that can help – intentional journaling.
This journaling guide gives you:
– 100 powerful prompts across 10 life areas from self-doubt to purpose
– Science-backed benefits of journaling (with sources!)
– Hand-drawn templates to make your practice beautiful and intuitive
– A short video from me to help you begin
– Bonus section: how journaling helps in conflict and communication
Whether you’re just starting or want to deepen your self-reflection, this is your space to reconnect with yourself in an honest, gentle, and structured way. All within a beginner-friendly journaling guide that includes 100 thoughtful prompts across 10 key categories:
Self-awareness & Identity
Emotions
Inner critic & Self-compassion
Confidence
Relationships
Healing & Letting go
Career
Creativity & Self-expression
Gratitude
Vision, Purpose & Future self
