Journaling Guide: 100 prompts to reflect

A beginner-friendly journaling guide with 100 thoughtful prompts across 10 different categories:

• Self-awareness & Identity

• Emotions

• Inner critic & Self-compassion

• Confidence

• Relationships

• Healing & Letting go

• Career

• Creativity & Self-expression

• Gratitude

• Vision, Purpose & Future self

This guide has practical tips to help you stay consistent, hand-drawn templates to make your journaling more interactive, a short personal video from Olga, a list of scientifically-proven benefits of journaling (with sources!), and a bonus section on how to use journaling for conflict resolution.

Start (or re-start) your journaling journey today!