Feel stuck and don’t know what to do next?
For people who want to stop overthinking and finally move forward: you don’t need more thinking. You need clarity, structure and clear steps to take.
My coaching is for you if:
If that resonates, you’ve found your coach.
True life fulfilment comes from knowing
who you are and using it effectively.
I believe that real progress happens when thinking turns into action.
In our sessions, we explore your situation, uncover new perspectives and identify what’s holding you back but we don’t stop there. Every session ends with clear, practical steps tailored to you so you don’t just reflect, but actually move forward.
My approach is based on Solution-Focused Coaching: we focus on what can be done now and take it step by step.
from Erickson Coaching International (ICF accredited)
Every question, every exercise, every journaling prompt brings you closer to understanding your actual wants. Not the ones your family, friends, or society put into you, but truly your own.
It is always easier to keep yourself accountable when there is somebody standing in your corner and reminding you that you got this. Plus, I have a signature set of “anti-procrastination techniques”.
Starting something new or making an impactful change can be overwhelming. Coaching helps to deal with the obstacles and fears, while taking continuous steps forward.
As a people-pleaser “in remission”, I understand what it’s like being good for others but bad for yourself. Coaching is an effective way to put the focus back on yourself and learn to set healthy boundaries.
Yes, it’s a skill. And quite an important one. We will train your self-reflection muscle and make it helpful, not overly critical.
My experience as a coach tells me that most people know what they want, they just don’t believe that they can do it. Either because of bad experiences in the past or negative beliefs about self. We will tackle that, highlight what you are good at, and make it work for your future.
For those who want to get a “test drive” of a coaching session before committing to a paid service.
For those who feel like their need can be met with one session & they don’t need long-term work.
For those who are ready to commit to a longer, more personalised growth journey.
Available only after a short introduction call.
– feeling lost and not knowing how to get out of the rut
– dissatisfaction with your career/job
– not knowing which career path to choose
– people-pleasing and low self-confidence
– knowing what you want but not knowing how to reach it
– feeling stuck in procrastination/self-sabotage
and more.
It is. Even though the core of my coaching is built on Solution-Oriented approach, I have made my method unique by adding:
– scientific research (I read the newest articles and constantly update my coaching toolbox);
– personalised journaling prompts for every client;
– private digital platform on Notion for monthly coaching clients.
This makes my coaching perfect for those who like personalised attention and evidence-based tasks.
Therapy focuses on healing the past and supporting your mental health. It’s often about understanding and processing experiences, emotions, and patterns that may require clinical care.
Coaching, on the other hand, is future-focused. It’s about gaining clarity, setting goals, building confidence, and creating actionable steps to move forward. In coaching, we work on growth, alignment, and practical change – not clinical diagnosis or treatment.
Many people benefit from both at different stages of their life. There is no “better” or “worse” – only what works best for you.
That depends on what you want to achieve by the end of the session.
One session can be enough if you are looking for results like:
– more clarity/better understanding of the situation
– created plan of action for your goal
– finding a new perspective
etc.
Every step towards progress counts. So, even a single coaching session can be useful. It won’t provide as in-depth work as monthly coaching would, but it will help you take the first step forward.
Coaching is not a magic pill, this is important to realise.
I can help you change your mindset, figure out the steps you need to take, feel more motivated, stay accountable, etc.
But there are 3 things I can’t do:
– take action for you, this will always be your responsibility;
– help you if you don’t do the tasks after the session;
– change your life in one day.
Going into coaching means taking charge of your own life and moving forward step-by-step. If you truly commit to it, coaching will help you.
That depends on your booking type. If you chose a single coaching session, it would take 1-1,5h. If you went for a month of 1-1 coaching, it would take 1-1,5h per week (coaching sessions) + about 2h per week you spend on tasks after the session. However, it is flexible – we can adapt according to the time you have available.
No, my coaching is built on factual information and evidence-based methods only. Moreover, I read scientific articles in psychology and neuroscience to enrich my approach with more useful techniques. No magic, tarot cards, or anything like that – not my style.
You open up in the way you are comfortable to. I won’t ever pressure you to be more vulnerable than you want to.
If you think about it, I am ultimately just a stranger from the Internet 🙂 So, I completely understand that some people might not feel ready to open up to me straight away. And that’s okay!
We will work at your pace and slowly get to the point where you trust me enough to share deeper feelings and thoughts. You are in control of what happens, always.
